What is Biotin?

Here's everything you need to know about Biotin:

Biotin, also known as Vitamin B7, Vitamin H or the "Beauty Vitamin," is an essential nutrient that plays a crucial role in many of the body's functions. Like vitamin C or vitamin D, Biotin is a vitamin that your body cannot produce on its own, so you need to make sure you get enough of it through your diet or through supplements.

Biotin is a water-soluble vitamin, meaning that the body does not store it, but instead excretes any excess amounts through the urine. This distinguishes biotin from fat-soluble vitamins such as vitamins A and D, which are stored in the body's fat stores and released as needed. Because Biotin is water-soluble, it is necessary to consume it regularly to maintain stable levels in the body.

Biotin increases keratin production

Biotin is not just an ordinary nutrient; it has a number of notable benefits that make it a popular ingredient in both dietary supplements and beauty products. One of the most well-known benefits of Biotin is its positive impact on hair growth and texture. People who are experiencing hair loss or thinning hair often choose to take Biotin supplements in the hopes of promoting thicker, healthier hair. This is because Biotin is involved in the production of keratin, a protein that makes up the structure of hair, nails, and skin.

Biotin Provides Stronger Nails

In addition to its effects on hair, Biotin also plays an important role in improving nail strength. Many people who suffer from brittle or split nails find relief by taking Biotin, which strengthens nail structure and reduces the risk of nails breaking. If you have ever had problems with weak nails, our Biotin & Collagen may be the solution you have been looking for.

Skin health is also positively affected by adequate amounts of Biotin. Biotin is known to improve skin elasticity and moisture balance, which can help reduce dryness, irritation and other skin problems. By promoting a healthier skin barrier, biotin contributes to a more radiant and youthful complexion.

Biotin promotes energy levels

Additionally, Biotin plays an important role in the body's energy production. It acts as a cofactor for several enzymes involved in the metabolism of fats, carbohydrates, and proteins. Through these processes, biotin helps convert food into energy, which can help maintain a steady energy level throughout the day. If you feel tired or lack energy, a biotin deficiency may be an underlying cause.

One of the best ways to ensure you get enough biotin is through a varied and healthy diet. Foods such as eggs, nuts, seeds, liver and some vegetables, such as spinach and broccoli, are good sources of biotin. If your diet does not contain sufficient amounts of these foods, or if you have special needs, biotin supplements can be an effective alternative.

When it comes to dosage, the recommended daily amount of Biotin varies depending on age, gender, and overall health. For adults, the typical recommendation is around 30 micrograms per day, but many supplements contain much higher doses, especially those designed to promote hair and nail growth.

Although Biotin is generally safe and well-tolerated, some people may experience side effects at high doses, such as skin rashes, digestive problems, or a change in appetite.

Beauty and health often go hand in hand, and Biotin has become a highly sought-after dietary supplement. Its ability to promote healthy hair, strong nails, and beautiful skin makes it a must-have for those looking to enhance their outer beauty. But Biotin isn’t just about looks; it’s also essential for your body’s overall health and well-being.