Phase 3: Menopause

Menopause – Strengthen Your Body and Maintain Your Well-Being

Menopause marks a new phase in every woman's life, where the body undergoes hormonal changes that can affect the skin, hair and nails. Many experience dry skin, brittle nails and hair loss, among other things. How can you support your body and maintain your vitality?

Hormonal Changes During Menopause

During menopause, estrogen production decreases , which affects the body's natural functions and the aging process. At the same time, the body's collagen production decreases , which can lead to:

Thinning hair : Declining estrogen levels cause hair to become finer and lose volume.

Dry skin and wrinkles : Collagen is responsible for skin elasticity, and a decrease in its production can make the skin drier and looser.

Brittle nails : Nails can become thinner and break more easily as the body no longer produces the same levels of important proteins.

How to Support Your Body During Menopause

To maintain your beauty and vitality, you can integrate nutrients that support skin, hair and nails as well as promote the body's natural balance.

Biotin : Helps strengthen hair and nail structure.

Plant-based Collagen (17 amino acids) : Supports skin elasticity, reducing wrinkles and dryness. The amino acids are absorbed immediately - and the effect is seen faster.

Liposomal Technology : Improves the absorption of essential nutrients, making it easier for the body to maintain moisture and strength.

Good Habits for a Healthy Menopause

🧘‍♀️ Practice light exercise – Yoga, walking and strength training help maintain muscle mass and strengthen bones.

🥗 Eat a collagen- and vitamin-rich diet – Fruits, vegetables, healthy fats and proteins strengthen skin, hair and nails.

💤 Prioritize sleep and stress management – Sleep and mental balance are crucial for regulating hormonal fluctuations.

💦 Stay hydrated – Water helps maintain skin elasticity and moisture balance. Drink alkaline beverages.

Conclusion

Menopause is a natural phase where we all experience a greater or lesser change in mood, we sweat and freeze, we get thinner hair, maybe lose our hair, our skin becomes looser and drier - our whole body changes. That's why it's important to provide the right nutrients that can make the transition easier. By adding B iotin & Collagen to your daily routine, you can support your body and keep your skin, hair and nails healthy.

Follow along here on the blog for more advice on how to take care of your body through all phases of life! 💕

Back to Gain insight into our skincare products

Phase 3: Menopause

Hormonal Changes During Menopause

How to Support Your Body During Menopause

Good Habits for a Healthy Menopause

Conclusion

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