Signs of Biotin Deficiency

How to Recognize the Symptoms

Introduction
Biotin, also known as vitamin B7 or the beauty vitamin, plays a crucial role in the health of hair, skin and nails. It helps convert nutrients into energy and supports the body's natural regeneration processes. But what happens if your body doesn't get enough biotin? Biotin deficiency can have various symptoms that many people are not aware of. In this article, we will review the signs of biotin deficiency, who is at risk, and how you can ensure optimal biotin levels with a liposomal Biotin supplement .

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What are the signs of biotin deficiency?

Biotin deficiency is rare, but can occur if the body does not get enough of the vitamin through the diet or has a reduced ability to absorb nutrients. Here are some typical signs:

Weak, thin or thinning hair – Biotin is known to support healthy hair growth, and deficiency can lead to increased hair loss or thinner hair strands.
Brittle nails – Nails that break easily or have an uneven texture can be a sign of insufficient biotin.
Dry and irritated skin – Biotin plays a role in skin regeneration, and deficiency can result in dryness, redness, or sensitive skin.
Fatigue and low energy – Biotin helps the body convert food into energy. If you often feel tired, it could be a sign of a deficiency.
Muscle weakness and joint pain – Biotin is involved in nervous system function, and deficiency can lead to muscle weakness or joint discomfort.

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Who is in the risk group?

While most people get enough biotin through a healthy and varied diet, some groups may be more at risk of deficiency:

• Pregnant and breastfeeding women – The need for biotin is higher during pregnancy and breastfeeding.
• People with digestive problems – Conditions like Crohn’s disease can reduce biotin absorption.
• Those who consume large amounts of raw egg whites – Raw egg whites contain avidin, which binds biotin and prevents absorption.
• Older adults – With age, the body's ability to absorb nutrients optimally decreases.

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Why choose liposomal biotin & collagen?

To ensure optimal absorption of biotin, we have developed Biotin & Collagen Liposomal , which combines plant-based collagen and liposomal technology .

Liposomal technology – Improves biotin absorption in the body as the nutrients are encapsulated in phospholipids, ensuring high bioavailability.
Plant-based collagen – Contains amino acids such as glycine, proline and hydroxyproline that support skin elasticity and regeneration.
Liquid form – Easy to consume and absorbed faster than traditional capsules or tablets.
Natural ingredients – Without animal collagen, suitable for vegans and vegetarians.

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How to ensure optimal biotin levels

To avoid biotin deficiency, you can:
Eat biotin-rich foods like nuts, eggs, whole grains, and vegetables.
Take a liposomal biotin supplement for better absorption and effectiveness.
Combine Biotin with other important nutrients like Vitamin C and Zinc to support skin, hair and nails.

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Ending

If you are experiencing symptoms of biotin deficiency, it may be a good idea to consider your daily intake of our Biotin & Collagen Liposomal, where you will get an effective solution that ensures optimal absorption and effective effect.

Give your skin, hair and nails the nourishment they deserve – try Biotin & Collagen Liposomal today!