Biotin deficiency?

If you feel very tired, lethargic and have trouble maintaining healthy skin, strong nails and hair, you may be suffering from a biotin deficiency.

A deficiency in biotin can result in symptoms such as fatigue, skin rashes, hair loss, and soft nails.

However, it is rare for us in the West to suffer from biotin deficiency, as biotin is found in many common foods such as eggs, fish, meat, nuts and seeds. See blog post foods containing biotin .